Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Sterling Heights offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those looking to enhance their physical fitness, Sterling Heights provides several options:
LA Fitness
Located at 44777 Mound Road, LA Fitness offers a range of amenities, including free weights, cardio equipment, group fitness classes, an indoor pool, and personal training services. The facility operates Monday through Thursday from 5:00 AM to 11:00 PM, Friday from 5:00 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 8:00 PM. For more information, visit their website.
Planet Fitness
With two locations in Sterling Heights—13255 Fifteen Mile Road and 40752 Ryan Road—Planet Fitness offers a judgment-free environment with a variety of equipment and 24-hour access on select days. Memberships include unlimited access to the home club and additional benefits for PF Black Card® members. Details can be found on their website.
The Edge Fitness Clubs
Situated at 2325 18 Mile Road, The Edge Fitness Clubs provides a comprehensive selection of strength and cardio equipment, functional training areas, and amenities such as private bathrooms, infrared saunas, and towel services. The club is open Monday through Friday from 5:00 AM to 10:00 PM, and Saturday and Sunday from 7:00 AM to 7:00 PM. More information is available on their website.
Allegiance Gym
Specializing in martial arts training, Allegiance Gym offers classes in Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts. Located at 37676 Van Dyke Avenue, the gym focuses on improving the lives of patrons through the training and discipline of martial arts. Class schedules and additional information can be found on their website.
Mental Health Resources
Addressing mental health is equally important. Sterling Heights provides several resources:
Macomb County Community Mental Health
Located at 6555 Fifteen Mile Road, this center offers outpatient mental health rehabilitation services, including integrated dual diagnosis disorder treatment, group therapy, and couples/family therapy. Services are available to children, adolescents, adults, and seniors. For more information, visit their website.
National Suicide Prevention Lifeline
For immediate assistance, residents can dial 988 to connect with the National Suicide Prevention Lifeline, offering 24/7 support for individuals in crisis.
By utilizing these local resources, residents of Sterling Heights can take proactive steps toward maintaining and improving their overall health and wellness.